{"id":1499,"date":"2019-03-11T09:53:40","date_gmt":"2019-03-11T09:53:40","guid":{"rendered":"https:\/\/estherponce.com\/?page_id=1499"},"modified":"2019-03-11T09:53:40","modified_gmt":"2019-03-11T09:53:40","slug":"sevillanas-flamencas-2","status":"publish","type":"page","link":"https:\/\/estherponcemagazine.com\/en\/sevillanas-flamencas-2\/","title":{"rendered":"Sevillanas Flamencas"},"content":{"rendered":"<p>[av_textblock size=\u00bb font_color=\u00bb color=\u00bb av-desktop-hide=\u00bb av-medium-hide=\u00bb av-small-hide=\u00bb av-mini-hide=\u00bb av-medium-font-size=\u00bb av-small-font-size=\u00bb av-mini-font-size=\u00bb]<\/p>\n<p>[\/av_textblock]<\/p>\n<p>[av_section min_height=\u00bb min_height_px=&#8217;500px&#8217; padding=&#8217;default&#8217; shadow=&#8217;no-border-styling&#8217; bottom_border=&#8217;border-extra-diagonal&#8217; bottom_border_diagonal_color=&#8217;#ffffff&#8217; bottom_border_diagonal_direction=\u00bb bottom_border_style=\u00bb id=\u00bb color=&#8217;main_color&#8217; custom_bg=\u00bb src=\u00bb attachment=\u00bb attachment_size=\u00bb attach=&#8217;scroll&#8217; position=&#8217;top left&#8217; repeat=&#8217;no-repeat&#8217; video=\u00bb video_ratio=&#8217;16:9&#8242; overlay_opacity=&#8217;0.5&#8242; overlay_color=\u00bb overlay_pattern=\u00bb overlay_custom_pattern=\u00bb av_element_hidden_in_editor=&#8217;0&#8242;]<\/p>\n<p>[av_one_fifth first min_height=\u00bb vertical_alignment=\u00bb space=\u00bb custom_margin=\u00bb margin=&#8217;0px&#8217; padding=&#8217;0px&#8217; border=\u00bb border_color=\u00bb radius=&#8217;0px&#8217; background_color=\u00bb src=\u00bb background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=\u00bb mobile_display=\u00bb]<\/p>\n<p>[\/av_one_fifth][av_three_fifth min_height=\u00bb vertical_alignment=\u00bb space=\u00bb custom_margin=\u00bb margin=&#8217;0px&#8217; padding=&#8217;0px&#8217; border=\u00bb border_color=\u00bb radius=&#8217;0px&#8217; background_color=\u00bb src=\u00bb background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=\u00bb mobile_breaking=\u00bb mobile_display=\u00bb]<\/p>\n<p>[av_heading tag=&#8217;h2&#8242; padding=&#8217;40&#8217; heading=&#8217;CLASES. LESSONS. SCHEDULE.&#8217; color=&#8217;custom-color-heading&#8217; style=&#8217;blockquote modern-quote modern-centered&#8217; custom_font=&#8217;#000000&#8242; size=\u00bb subheading_active=\u00bb subheading_size=&#8217;15&#8217; custom_class=\u00bb admin_preview_bg=\u00bb av-desktop-hide=\u00bb av-medium-hide=\u00bb av-small-hide=\u00bb av-mini-hide=\u00bb av-medium-font-size-title=\u00bb av-small-font-size-title=\u00bb av-mini-font-size-title=\u00bb av-medium-font-size=\u00bb av-small-font-size=\u00bb av-mini-font-size=\u00bb][\/av_heading]<\/p>\n<p>[av_textblock size=\u00bb font_color=\u00bb color=\u00bb av-medium-font-size=\u00bb av-small-font-size=\u00bb av-mini-font-size=\u00bb admin_preview_bg=\u00bb]<\/p>\n<h3 style=\"text-align: center\">WE HAVE FORMED A NEW GRUPO OF SEVILLANAS FLAMENCAS.<\/h3>\n<p><a href=\"https:\/\/estherponce.com\/news\/clases-sevillanas-flamencas-en-valencia\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-861 size-full\" src=\"https:\/\/estherponce.com\/wp-content\/uploads\/2018\/01\/ESTHER-PONCE-CLASES-DE-SEVILLANAS-EN-VALENCIA.jpg\" alt=\"\" width=\"960\" height=\"602\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>AFTERNOON LESSONS<\/strong><\/p>\n<p style=\"text-align: center\">Monday from 6:30 p.m. to 7:30 p.m.<\/p>\n<p>We will prepare for the April Fair at the same time we will improve our quality of life, starting the class with stretches based on the relaxation of the cervical, back and legs. Knights are also welcome. We will wait for you!<\/p>\n<p>It is essential to bring for all the groups of the afternoon and the<br \/>\nmorning<\/p>\n<p><strong>Stretching:<\/strong><\/p>\n<ul>\n<li>Hair\u00a0up<\/li>\n<li>Comfortable clothes and warm up the muscle<\/li>\n<li>ballet or sports shoes<\/li>\n<\/ul>\n<p><strong>Sevillanas: <\/strong><\/p>\n<ul>\n<li>Flamenco or comfortable shoe<\/li>\n<li>Long dress or rehearsal skirt<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-841 size-square alignleft\" src=\"https:\/\/estherponce.com\/wp-content\/uploads\/2018\/01\/clases-sevillanas-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" \/><\/p>\n<p>These kinds of sevillanas are especially indicated for people of a certain age because it improves their quality of life very much thanks to<\/p>\n<p>the stretches and soft exercises that are performed before and during the sevillanas dance. Here we show you Pilar and Jes\u00fas, a couple enrolled in our course of flamenco sevillanas and are delighted with the physical improvement they are experiencing. Also clear, the playful and emotional part of the dance, if everything is positive !.<\/p>\n<hr \/>\n<blockquote>\n<p style=\"text-align: center\"><a href=\"https:\/\/estherponce.com\/unete\/?lang=en\">!! You can sign up NOW !!<\/a><br \/>\nFor more information, send us an e-mail to info@estherponce.com or visit us personally at the Center.<\/p>\n<\/blockquote>\n<p>[\/av_textblock]<\/p>\n<p>[\/av_three_fifth][av_one_fifth min_height=\u00bb vertical_alignment=\u00bb space=\u00bb custom_margin=\u00bb margin=&#8217;0px&#8217; padding=&#8217;0px&#8217; border=\u00bb border_color=\u00bb radius=&#8217;0px&#8217; background_color=\u00bb src=\u00bb background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=\u00bb mobile_display=\u00bb]<\/p>\n<p>[\/av_one_fifth][\/av_section][av_textblock size=\u00bb font_color=\u00bb color=\u00bb av-desktop-hide=\u00bb av-medium-hide=\u00bb av-small-hide=\u00bb av-mini-hide=\u00bb av-medium-font-size=\u00bb av-small-font-size=\u00bb av-mini-font-size=\u00bb]<\/p>\n<p>[\/av_textblock]<\/p>","protected":false},"excerpt":{"rendered":"<p>[av_textblock size=\u00bb font_color=\u00bb color=\u00bb av-desktop-hide=\u00bb av-medium-hide=\u00bb av-small-hide=\u00bb av-mini-hide=\u00bb av-medium-font-size=\u00bb av-small-font-size=\u00bb av-mini-font-size=\u00bb] [\/av_textblock] [av_section min_height=\u00bb min_height_px=&#8217;500px&#8217; padding=&#8217;default&#8217; shadow=&#8217;no-border-styling&#8217; bottom_border=&#8217;border-extra-diagonal&#8217; bottom_border_diagonal_color=&#8217;#ffffff&#8217; bottom_border_diagonal_direction=\u00bb bottom_border_style=\u00bb id=\u00bb color=&#8217;main_color&#8217; custom_bg=\u00bb src=\u00bb attachment=\u00bb attachment_size=\u00bb attach=&#8217;scroll&#8217; position=&#8217;top left&#8217; repeat=&#8217;no-repeat&#8217; video=\u00bb video_ratio=&#8217;16:9&#8242; overlay_opacity=&#8217;0.5&#8242; overlay_color=\u00bb overlay_pattern=\u00bb overlay_custom_pattern=\u00bb av_element_hidden_in_editor=&#8217;0&#8242;] [av_one_fifth first min_height=\u00bb vertical_alignment=\u00bb space=\u00bb custom_margin=\u00bb margin=&#8217;0px&#8217; padding=&#8217;0px&#8217; border=\u00bb border_color=\u00bb radius=&#8217;0px&#8217; background_color=\u00bb src=\u00bb background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=\u00bb [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1499","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/pages\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":0,"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/pages\/1499\/revisions"}],"wp:attachment":[{"href":"https:\/\/estherponcemagazine.com\/en\/wp-json\/wp\/v2\/media?parent=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}